Living well requires the capacity to adapt. Being reslient is the capacity to rebound. When one has had a significant setback (which we all experience at certain times in our lives) one's capacity to learn to live again beyond the crisis determines how happy they will be. When the past pain holds on so tight that we can't breathe the fresh air of tomorrow we miss much of what life has to offer.

Michael Sperber, MD suggests that one's capacity for resliience is related to one's capacity to "being-in-the-world." (Psychiatric  Times, July 2, 2012). He believes that the capacity adapt is related to the person engaging in three different conversations. One is being dialogue with nature. That is, the ability to ground yourself in the present is related to your being embrace by that of which we are a part and which sustains us. 

Anne Frank put it this way. "The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature, and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. As long as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles." (Diary of a Young Girl, 1986).

As spring invades the heart land, I am discovering again the healing quality of being in nature. Dialogue with the expanse of sky and the solid footing of ground helps heal my pain and nurtures my soul. Maybe it can become a solace for you as well.